Category: Recipe

healthy vs sweet

Suger free carrot cup cakes:

Ingredients:

  • 2 eggs
  • 1 chopped carrot
  • 8 tablespoons of flour
  • 4 tablespoons of grinded linseed
  • 2 tsp. of cinamon
  • 6 tsp. of wipped cream
  • 1 tsp. backing powder
  • 1 pinch of salt
  • stevia

Instructions:

  1. Put all ingredients in a bowl and mix them together. After you mixed everything properly put the mixture in a little cup cake tray.
  2. Heat the oven to 180 °C and bake the cup cakes for about 10min.

Sweet chocolate cup cakes:

Ingredients:

  • 250g flour
  • 3 tbs. chocolate powder
  • 2 tsp. backing powder
  • 1 egg
  • 90g sugar
  • 1 pack. vanilla sugar
  • 280ml milk
  • 150g chocolate flakes

Instructions:

1.Put all the ingredients in a bowl and mix them together. After you mixed everything properly put the mixture in a little cupcakes tray.

2.Heat the oven to 150 °C and bake the cupcakes for about 20 min.

~Malle~

Simple but delicious blueberry muffins!

INGREDIENTS:

  • ½ cup softened butter
  • 1 ¼ cups sugar
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 2 cups flour
  • ½ teaspoon salt
  • 2 teaspoons baking powder
  • ½ cup milk
  • 2 cups of washed blueberries
  • 3 teaspoons sugar

PREPARATION:

  1. Preheat the oven to 190’C
  2. Cream the butter and 1 1/4 cups sugar.
  3. Add the eggs, one at a time, beating well after each addition. Add vanilla.
  4. Take the flour, salt and baking powder, and add to the creamed mixture alternately with the milk.
  5. Crush 1/2 cup blueberries with a fork, and mix into the batter. Fold in the remaining whole berries.
  6. Line a 12 cup standard muffin tin with cupcake liners, and fill with batter. Sprinkle the 3 teaspoons sugar over the tops of the muffins, and bake at 190 degrees celsius for about 30-35 minutes.
  7. Remove muffins from tin and cool at least 30 minutes. Store, uncovered, or the muffins will be too moist the second day, if they last that long.

~Pain

Easy and delicious strawberry-smoothie!

Serves: 6 servings

INGREDIENTS:

  • 2½ cups vanilla (low-fat) ice cream
  • 2 cups sliced strawberries
  • ½ cup 1% (low-fat) milk
  • ½ tsp. vanilla extract (or a “Päckchen Vanillezucker” [pack of vanilla sugar])

INSTRUCTIONS:

  1. Place all ingredients in a blender; blend just until smooth and enjoy!

NUTRITIONAL INFORMATION:

Serving Size: 1 milkshake • Calories: 111 • Fat: 3.3 g • Carbs: 17.8 g • Fiber: 1.1 g • Protein: 3.5 g

~Pain